DebUkena's diary

God has entrusted me with myself.

Entries from 2015-01-16 to 1 day

What Is Heel Discomfort

Overview The American College of Sports and Medicine (1) estimates that the average adult takes between 5,000 and 10,000 steps per day. The brunt of this activity is borne by the bones, muscles and ligaments of the foot. Healthy feet have …