DebUkena's diary

God has entrusted me with myself.

Entries from 2015-03-01 to 1 month

Adult Aquired Flat Foot (AAF) What Exactly Is It

Overview Adult acquired flatfoot deformity (AAFD) is a painful, chronic condition found most often in women between the ages of 40 and 60. AAFD occurs when the soft tissues of the foot are overstretched and torn, causing the arch to collap…

Coping With Achilles Tendonitis

Overview Achilles tendinitis is when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot. This tendon is called the Achilles tendon. It is used for walking, running, and jumpin…