High heels might look very glamorous, give you those extra inches and poise and lend you that inevitable confidence, no doubt, but they are also one of the main culprits that could lead to several health problems as well. Not only of the foot, mind you, but the whole body through. Use a tennis ball and place the soles of your feet over it. Then gently push the ball with your feet forward and backward. This action will massage the soles and the ball of your feet and lead to relief. Disseminated granuloma annulare — This condition causessharply defined, ring- or arc-shaped areas on the skin. These rashes mostoften occur on the fingers and ears, but they can occur on the trunk. The rashcan be red, red-brown or skin colored. Treatment usually is not required, butsome cases may benefit from a topical steroid medication, such ashydrocortisone. This procedure is simple, cost-effective, does not require hospitalization or prolonged dressings, does not involve any form of complications and the patient is able to walk home immediately after the procedure. Recurrence rates are almost nil in this procedure. Before treating the bunion, Natalie's podiatrist took x-rays of her foot to examine the foot bones. She had a large and well-developed bunion, and he decided to inject medication into her big toe joint to reduce the swelling. He also prescribed devices called orthotics * that fit into her shoes to help reduce pressure and weight on her big toe. To help reduce swelling, the podiatrist told Natalie to take aspirin, put ice packs on her foot, and soak her foot in mineral salts. She also would have to give up the high heels. Some pedicurists trim the nails lower on the sides for a more elegant look. But, this will build the toenail grow back right into flesh, therefore inflicting the pain and swelling. To avoid obtaining an ingrown toenail this way, it might be better if you cut your nails on your own or a minimum of tell the salon folks to not trim it too low or too shut to the nail bed. read more For many people, ingrown toenail surgical treatment will be the proposed solution, with home treatments fantastic for easing the signs or symptoms and agony, but almost never beneficial as a protracted term cure solution read more Providing quality foot and ankle care to every patient is our goal! Our doctors treat a range of foot and ankle conditions, from heel and arch pain, to more complex diabetic foot care management. We invite you to learn more about the services we provide below. If you have any questions, or would like to meet with one of our doctors, please contact us directly. Other types of fractures include those as a result of direct trauma. Dropping a heavy object or twisting the foot or ankle can cause a fracture. It is recommended that you contact your podiatrist if you think you might have a foot or ankle fracture. Complications of the feet can be of many orders. They range from ingrowths to flat feet. Ingrown toe nail occurs due to trimming the nail too short. The corners of the nail grow under the skin surface and the nail becomes swollen and tender. This can be also caused due to shoe pressure or any injury. Fungal toe nails are an infection under the nail surface showing thickening and loosening of nail with some discoloration. Bunions are enlargement of joint at the base of big toe tends to push the toe out of place. This causes constant irritation and pain which is relieved by padding and exercises. The best way to deal with corns is to avoid the formation, and the best way to wear comfortable shoes simply by proper adjustment. Make sure the width of your shoes match the width of your feet, and the use of narrow-toed shoes to work together to crush the toes in a very irregular. One common misconception is that bunions are caused by wearing shoes that are too small, too tight or badly designed. This actually is not the case. While ill-fitting or uncomfortable shoes will definitely exacerbate the pain associated with a bunion, because they will put pressure on it, they will not cause one to form. Bunions - Bunions are areas of the big toe that become red and sensitive because they are pushed toward the inside toe. Usually this is the result of wearing high heeled shoes if you have narrow toes. Common padding can be used to help relief pain, irritation and potential infection, but surgery may be necessary to re-align the toes to their proper positions. Bunions can occur in one or both feet. Most people don't seek medical attention for corns and calluses unless they are feeling pain and discomfort. The doctor can make a diagnosis by looking at your skin; there are no tests necessary to confirm their presence. It felt great to finally feel water on my foot. I was very careful and gentle with it, but it was great to scrub off all the dirt – especially under my heel, and remove what was left of the iodine. The little pieces of white tape, surprisingly, stayed on and of course I washed VERY gently over the incision site. My foot was VERY purple, not just because it was still swollen, but probably because it was not being elevated. It’s amazing how quickly my foot balloons up if I don’t keep it elevated as much as possible. Lewis Orthopaedics is an orthopedic clinic located in Killeen, TX, where you can get advanced treatment for bunions. The proficient team of orthopedic doctors at our clinic will look into your case, carry out a detailed diagnosis, and determine the best form of treatment for your bunions. Below is an overlook at the causes, symptoms, and treatment methods adopted for this disorder. My wife Erin is a source of much personal frustration. The frustration doesn’t stem from any particular aspect of our relationship (thank goodness!), rather I am frustrated with her as a runner. I just can’t seem to fix her.