DebUkena's diary

God has entrusted me with myself.

Entries from 2015-03-06 to 1 day

Coping With Achilles Tendonitis

Overview Achilles tendinitis is when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot. This tendon is called the Achilles tendon. It is used for walking, running, and jumpin…